I filmed one of the typical workouts I have clients do: Core and Balance 1 (Level 1). You also get some Doodle Time: 1-Minute of extra ab work because my cat got in the way of filming.
I love these movements because they’re typically part of normal workout routines. They also offer great benefits for the ease of their accessibility in every day training. Among other things, they can also be turned into more proprioceptively challenging movements.