Binds and Root Chakra

I wrote this sequence last night because I wanted to ensure that my nightly online yoga class is accessible. Since I was unable to speak with students before class, I wanted to ensure that, notwithstanding my lack of ability to see them face-to-face, that my yoga practice was accessible for them.

  1. I’m wearing Andrew Christian undergarments from www.andrewchristian.com.
  2. Tonight I’m practicing on a yoga mat from Gaiam.com. You can find all sorts of yoga accessories by Gaiam.com including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)

We move through a few movements intended to promote flexibility and sleep before bed.