Binds and Root Chakra

I wrote this sequence last night because I wanted to ensure that my nightly online yoga class is accessible. Since I was unable to speak with students before class, I wanted to ensure that, notwithstanding my lack of ability to see them face-to-face, that my yoga practice was accessible for them.

  1. I’m wearing Andrew Christian undergarments from
  2. Tonight I’m practicing on a yoga mat from You can find all sorts of yoga accessories by including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)

We move through a few movements intended to promote flexibility and sleep before bed.