Yoga for Weightlifters: Naked Yoga!

In today’s sequence for Yoga for Weightlifters, you”shed what you want” and I drop down into some running shorts to get into some “naked yoga.” Grab a block and a towel, meet me on the mat and we’ll get through shoulder opening sequences, chest opening, and some runners lunges.

  1. I’m wearing Andrew Christian undergarments from
  2. I’m practicing on a yoga mat from You can find all sorts of yoga accessories by including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)