Yoga for Weightlifters: Naked Yoga!

In today’s sequence for Yoga for Weightlifters, you”shed what you want” and I drop down into some running shorts to get into some “naked yoga.” Grab a block and a towel, meet me on the mat and we’ll get through shoulder opening sequences, chest opening, and some runners lunges.

  1. I’m wearing Andrew Christian undergarments from www.andrewchristian.com.
  2. I’m practicing on a yoga mat from Gaiam.com. You can find all sorts of yoga accessories by Gaiam.com including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)