Beginner Chest, Shoulders, Triceps (Phase 1)

Today’s Weight Training class focuses on the upper body: pecs, shoulders, and triceps. The shoulder press movement was a little intense. Make sure that you’re using a lower-rep weight!

  1. I’m wearing Andrew Christian undergarments from www.andrewchristian.com.
  2. Tonight I’m practicing on a yoga mat from Gaiam.com. You can find all sorts of yoga accessories by Gaiam.com including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)