Beginner Chest, Shoulders, Triceps (Phase 1)

Today’s Weight Training class focuses on the upper body: pecs, shoulders, and triceps. The shoulder press movement was a little intense. Make sure that you’re using a lower-rep weight!

  1. I’m wearing Andrew Christian undergarments from
  2. Tonight I’m practicing on a yoga mat from You can find all sorts of yoga accessories by including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)