Shoulder and Neck Opening Bedtime Yoga

I was feeling so energized last night as I wrote up this bedtime class. I thikn I felt the most energized when I heard my voice in my head: we’re going into utkatasana, chair pose, do it! And so we did.

This sequence is a little more physically complex than we usually get to during night yoga. Although I wanted to ensure that the sequence promoted shoulder and neck opening, I wanted to get through more physical poses in the asana. If the movements I take here are not in your practice today, you can take several poses including child pose, staff pose, and easy pose or thunderbolt pose.

  1. I’m wearing Andrew Christian undergarments from
  2. Tonight I’m practicing on a yoga mat from You can find all sorts of yoga accessories by including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)

We begin on the ground, doing movements to promote shoulder and neck movement as well as a light twist. Then, I get to work with a series of chaturangas into virabhadrasana 1. I usually take a variation of chaturanga where we move through a plank into plank into downward dog and I break down each piece. I chose not to do that tonight because I felt pretty warmed-up going into the practice. When you’re given the choice to do cobra or upward-facing dog, if you’re just getting warmed up, you should take cobra. I think cobra pose is always preferable to an upward-facing dog, but sometimes your body just says “do it!” And so I did.