Naked-ish Yoga: Taking Oneself Less Seriously

One of the most fun parts of becoming a yoga teacher and working more with others and outside of my own practice has been to be able to see the ways in which people hold different sorts of samskaras (patterns).

A few days ago I noticed that I was taking myself too seriously and that if I felt stressed during my yoga practice, that it would be reflected. It’s much different when you’re actively teaching and moving through the poses versus teaching to a room and demonstrating. So today I started to notice that if I gave an inaccurate cue, I’d fix myself and laugh at the mistake. Growth happens in these corners.

  1. I’m wearing Andrew Christian undergarments from www.andrewchristian.com.
  2. Tonight I’m practicing on a yoga mat from Gaiam.com. You can find all sorts of yoga accessories by Gaiam.com including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)


Today’s practice incorporated:

  1. Crescent Lunges;
  2. Virabhadrasana 1;
  3. Virabhadrasana 2;
  4. Bridge Pose;
  5. Dancing Shiva.