Restorative Yoga: Sunday 5-Pose

Last evening we moved through a series of incredibly relaxing yoga. The deeper I went into the poses last night, the more I felt so grounded into the Earth. I changed the light to reflect the Root Chakra and we got into practice. Although the side restorative positioning was a little challenging at first, we eventually got into it. But goodness, that Supta Baddha Konasana last night left me feeling ready for bed.

Help keep my Yoga Practice financially accessible for all and support LGBTQIA-friendly brands by making purchases (from which I will receive commission) for gear and equipment through my links.

  1. I’m wearing Andrew Christian shorts from
  2. Tonight I’m practicing on a yoga mat from You can find all sorts of yoga accessories by including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)

I had previously struggling to maintain proper block alignment without knocking everything over but with patience, results can come and they did! I would add some more support for my forearms next time in Supta Baddha Konasana. Moreover, over time, I am discovering that the need for coming fully onto the Yoga Bolster changes based on the position. As a result, I think I will try to instruct less lower body embrace of the Yoga Bolster during child pose variations.