Bedtime Yoga: Hip Flexors

Last evening we went through an asana intended to bring relaxation and activation toward the hip flexors area. The practice was a little bit challenging, however, by maintaining attention and focus on our breath, we can move through it.

The asana practice was more physical for a bedtime yoga sequence and includes:

  1. Pigeon Pose;
  2. Warrior 1;
  3. Warrior 2;
  4. Crescent Lunge;
  5. Low Lunge;
  6. Revolved Side Angle Pose;
  7. Supta Baddha Konasana.
  1. I’m wearing Andrew Christian undergarments from
  2. Tonight I’m practicing on a yoga mat from You can find all sorts of yoga accessories by including blocks, straps, mats, bolsters, and blankets.

    (Really though! It’s the link that matters, as it places a cookie on your computer from which my affiliate networks are able to determine that you’ve purchased after clicking on my links.)