Nude-ish Yoga: The “Bear” Basics Day 4

Part of the intention of me creating the bear series for the next few weeks is that I want to create a portfolio of yoga for everyone to watch and feel into as they please. Sometimes I choose moves that are a little more challenging, and sometimes I design them specifically for the people I know are in class today. If you have any requests, you can always send me an email!

I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.

As I planned yesterday’s class, I wanted to make sure that we got a little bit more sweaty. I wanted to incorporate more abdominal work today and as such, for the next couple days, we’ll be working through leg lifts. As you can feel in yesterday’s practice, I wanted to focus on gazes and maintaining movement in tandem with the breath.

Today we move through:

  1. Sun Salutation A;
  2. Sun Salutation B;
  3. Triangle Pose;
  4. Extended Side Angle Pose;
  5. Low-Lunge Revolved Side Angle Pose;
  6. Supta Baddha Konasana;
  7. Dandasana;
  8. Yoga Squat;
  9. Bridge Repetitions;
  10. Leg Lifts/Waterfall pose.
Manduka Macys.com

Help keep my Yoga Practice financially accessible for all and support LGBTQIA-friendly brands by making purchases (from which I will receive commission) for gear and equipment through my links.

  1. I’m wearing Andrew Christian briefs from www.andrewchristian.com.
  2. I’m practicing on a yoga mat and with yoga blocks you can find at Manduka.
  3. I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
  4. Pick up dumbbells and other weight training equipment: Shop SPRI’s Weight Resistance Training Equipment.
  5. Find my Naked Drake Yoga playlist and my Gay Rap playlist at Apple Music: Get 70 million songs free for 3 months with Apple Music.

    (Really though! It’s the link that matters, as they move your computer through a sequence whereby the targeted website places cookie on your computer from which my affiliates are able to determine that you’ve purchased after clicking on my links.)

(sponsored links)

The Best In Athletic Training Products At SPRI.com!
CBD Living


PREVIOUS POSTS

(sponsored links)

The Best In Athletic Training Products At SPRI.com!