Part of the intention of me creating the bear series for the next few weeks is that I want to create a portfolio of yoga for everyone to watch and feel into as they please. Sometimes I choose moves that are a little more challenging, and sometimes I design them specifically for the people I know are in class today. If you have any requests, you can always send me an email!
I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
As I planned yesterday’s class, I wanted to make sure that we got a little bit more sweaty. I wanted to incorporate more abdominal work today and as such, for the next couple days, we’ll be working through leg lifts. As you can feel in yesterday’s practice, I wanted to focus on gazes and maintaining movement in tandem with the breath.
Today we move through:
- Sun Salutation A;
- Sun Salutation B;
- Triangle Pose;
- Extended Side Angle Pose;
- Low-Lunge Revolved Side Angle Pose;
- Supta Baddha Konasana;
- Dandasana;
- Yoga Squat;
- Bridge Repetitions;
- Leg Lifts/Waterfall pose.
Help keep my Yoga Practice financially accessible for all and support LGBTQIA-friendly brands by making purchases (from which I will receive commission) for gear and equipment through my links.
- I’m wearing Andrew Christian briefs from www.andrewchristian.com.
- I’m practicing on a yoga mat and with yoga blocks you can find at Manduka.
- I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
- Pick up dumbbells and other weight training equipment: Shop SPRI’s Weight Resistance Training Equipment.
- Find my Naked Drake Yoga playlist and my Gay Rap playlist at Apple Music: Get 70 million songs free for 3 months with Apple Music.
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