Bedtime Yoga: October Eve

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Alan raises his hands up for Warrior 1, but tucks his hands behind his head stretching the triceps and the elbows up toward the sky.

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed.

You can, of course, always tune in to YouTube to check for the next scheduled days: https://www.youtube.com/channel/UC8DX3DGuiBbvqseVLDe7K7g/.

Alan hinges his upper body up for sphinx pose, forearms touching the earth, upper thighs and his feet press into the earth as well.
Alan sends arms to the sky with his back right knee touching the earth, forward leg presses into the mat for anjaneyasana.
Alan raises his hands up for Warrior 1, but tucks his hands behind his head stretching the triceps and the elbows up toward the sky.
Alan hinges his hips backward for a half-split, stacking the hips over the back knee.
Alan hinges Forward and presses hid body down toward the earth, swan diving toward his feet.

This evening we skipped a strenuous core workout, however, I wanted to make sure that we get into the hip flexors.

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In this class we move through:

  1. Standing Shoulder Stretch;
  2. Cat/Cow;
  3. Anjaneyasana;
  4. Half-Splits;
  5. Sun A;
  6. Revolved Side Angle;
  7. Prasarita Padottanasana;
  8. Half-Pigeon;
  9. Dandasana;
  10. Supta Baddha Konasana;
  11. Restorative Bridge Pose.

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Bedtime Yoga Practice Sequence with Lead Trainer Alan Brozovich.

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