Nude-ish Yoga: The “Bear” Basics Day 6

Alan hinges forward on his front left leg from Warrior 2, coming into half-moon pose supported by a block on the left side.

In this edition of the Bear Basics, we turn the camera to HD while you can catch the livestream at the Broz Fitness YouTube Channel. I move us through a vinyasa intended to cultivate a sense of building on the beginning movements we have been moving through the last few sessions. I move us into more difficult poses today including pyramid pose and half-moon pose.

I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.

This class is unlike the last few we’ve been moving through where I’ve placed an emphasis on working out. Today’s class was almost entirely yoga, a follow-up from the bedtime class where I had us lifting. Moreover, getting into more complex movements may not be appropriate for everyone, and that’s okay. Find variations based on what we move through.

In this class we move through:

  1. Seated Eagle Arms;
  2. Seated Cat Cow;
  3. Seated Twist;
  4. Sun A;
  5. Sun B;
  6. Extended Side Angle;
  7. ;Revolved Side Angle;
  8. Prasarita Padottanasana;
  9. Triangle Pose;
  10. Pyramid Pose;
  11. Half Moon;
  12. Dandasana.

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  1. I’m wearing Andrew Christian briefs from www.andrewchristian.com.
  2. I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
  3. Pick up dumbbells and other weight training equipment: Shop SPRI’s Weight Resistance Training Equipment.
  4. If lifting isn’t really your thing, Home Sweet Home Gym. Get Free Shipping on the Bowflex C6 Bike. Ends 11/16.

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