In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. We have decided we are dropping the -ish label, we’re Naked Yoga, dangit! Also, we got a new friend, a majesty palm tree joins me to round out the atmosphere, woo!
As with the last Nude Yoga I move us through a vinyasa intended to cultivate a sense of building on the beginning movements we have been moving through the last few sessions. I move us into more difficult poses today including pyramid pose and half-moon pose.
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We return back to a pure yoga vinyasa. As such, the moves continue to build on what we have been working with. It’s been a few days since this was posted, we’re a little behind on uploading since we’ve turned to HD however, you can see more at the Broz Fitness YouTube Channel.
In this class we move through:
- Seated Eagle Arms;
- Seated Cat Cow;
- Seated Twist;
- Sun A;
- Sun B;
- Extended Side Angle;
- Revolved Side Angle;
- Prasarita Padottanasana;
- Triangle Pose;
- Pyramid Pose;
- Half Moon;
- Dandasana.
Previous Class
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