Bedtime Yoga: Shoulder Sequence

Alan raises his hands up for Warrior 1, but tucks his hands behind his head stretching the triceps and the elbows up toward the sky.

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed.

You can, of course, always tune in to YouTube to check for the next scheduled days: https://www.youtube.com/channel/UC8DX3DGuiBbvqseVLDe7K7g/.

This evening we skipped a strenuous core workout, however, I wanted to make sure that we get into the hip flexors.

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In this class we move through:

  1. Seated Eagle Arms;
  2. Seated Cat Cow;
  3. Seated Twist;
  4. Sun A;
  5. Sun B;
  6. Extended Side Angle;
  7. Revolved Side Angle;
  8. Prasarita Padottanasana;
  9. Triangle Pose;
  10. Pyramid Pose;
  11. Half Moon;
  12. Dandasana.

Previous Class

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