Restorative Yoga: Root Chakra Sequence 3

Alan plans how to lay in child pose, bringing his yoga bolster between his legs as he lays over the top of it.

Last night we moved through a restorative yoga sequence which always leaves us feeling a little bit tired. We moved through some fairly standard movements to help promote a better and more relaxed rest. Alan planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed.

You can, of course, always tune in to YouTube to check for the next scheduled days.

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Tonight’s Class:

Child’s Pose

Seated Forward Fold

Supta Baddha Konasana

Corpse Pose

NAMASTE

Previous Class

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