Nude Yoga: The “Bear” Basics Day 8

Alan demonstrates forward fold with his left hand planted on his block, right hand in the air.

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. While we’re having some trouble with uploading, we ordered some new material that we’re stoked to review; you can see our previous reviews here.

I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the posts when I get everything up.

I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.

It’s been a few days since this was posted, we’re a little behind on uploading since we’ve turned to HD however, you can see more at the Broz Fitness YouTube Channel.

In this class we move through:

  1. Seated Eagle Arms;
  2. Seated Cat Cow;
  3. Seated Twist;
  4. Sun A;
  5. Sun B;
  6. Extended Side Angle;
  7. Revolved Side Angle;
  8. Prasarita Padottanasana;
  9. Triangle Pose;
  10. Pyramid Pose;
  11. Half Moon;
  12. Dandasana.

Previous Class

Alan teaches Nude Yoga: the “Bear” Basics 6.

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Help keep my Workouts financially accessible for all and support LGBTQIA-friendly brands by making purchases (from which I will receive commission) for gear and equipment through my links.

  1. I’m wearing Andrew Christian briefs from www.andrewchristian.com.
  2. I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
  3. Pick up dumbbells and other weight training equipment: Shop SPRI’s Weight Resistance Training Equipment.
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