In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. While we’re having some trouble with uploading, we ordered some new material that we’re stoked to review; you can see our previous reviews here.
I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the posts when I get everything up.
I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
It’s been a few days since this was posted, we’re a little behind on uploading since we’ve turned to HD however, you can see more at the Broz Fitness YouTube Channel.
In this class we move through:
- Seated Eagle Arms;
- Seated Cat Cow;
- Seated Twist;
- Sun A;
- Sun B;
- Extended Side Angle;
- Revolved Side Angle;
- Prasarita Padottanasana;
- Triangle Pose;
- Pyramid Pose;
- Half Moon;
- Dandasana.
Previous Class
(sponsored link)
(sponsored links)
Help keep my Workouts financially accessible for all and support LGBTQIA-friendly brands by making purchases (from which I will receive commission) for gear and equipment through my links.
- I’m wearing Andrew Christian briefs from www.andrewchristian.com.
- I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
- Pick up dumbbells and other weight training equipment: Shop SPRI’s Weight Resistance Training Equipment.
- If lifting isn’t really your thing, Home Sweet Home Gym. Get Free Shipping on the Bowflex C6 Bike. Ends 11/16.
(Really though! It’s the link that matters, as they move your computer through a sequence whereby the targeted website places cookie on your computer from which my affiliates are able to determine that you’ve purchased after clicking on my links.)
(sponsored links)
PREVIOUS POSTS
Standing Splits | Adaptive Yoga | Blocks
Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Standing Splits | Adaptive Yoga | Blocks”
Growing Gluteal Muscles | Intermediate Naked Yoga
In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”
Yoga for Runners | Beginner Yoga
The cold is upon us in Denver. With the cold outside, I’m finding it more critical to stay warm with varied yoga sequences. I had specific movements on my mind, and I wanted to make sure that we got to them while using adaptive yoga techniques. In this instance, we work a lot with YogaContinue reading “Yoga for Runners | Beginner Yoga”
(sponsored links)
