Nude Yoga: The “Bear” Basics Day 9

Alan stands in Standing Splits with his Right Leg Raised behind his body. He uses a cork block to support his body.

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel.

I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the posts when I get everything up.

We tried to upgrade our camera, however, we’re still working out some details on that. Alan’s session for Naked Yoga from October 8 will be posted at a later date. However, Day 9 of the Bear Basics was sweaty. Really sweaty. We move through several versions of Sun Salutations to increase the heart rate. We finish the practice with ab work.

I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.

It’s been a few days since this was posted, we’re a little behind on uploading since we’ve turned to HD however, you can see more at the Broz Fitness YouTube Channel.

In this class we move through:

  1. Seated Eagle Arms;
  2. Seated Cat Cow;
  3. Seated Twist;
  4. Sun A;
  5. Sun B;
  6. Extended Side Angle;
  7. Revolved Side Angle;
  8. Prasarita Padottanasana;
  9. Triangle Pose;
  10. Dandasana.

Previous Class

Alan teaches Nude Yoga: the “Bear” Basics 9.

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