In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel.
In this class, we turn up the heat and move through sun salutations in order to condition train the body. Building on the movements that we’ve previously been using including bridge (glutei bridge) repetitions, we’ll work toward establishing more stability in the body.
I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
It’s been a few days since this was posted, we’re a little behind on uploading since we’ve turned to HD however, you can see more at the Broz Fitness YouTube Channel.
In this class we move through:
- Seated Eagle Arms;
- Seated Cat Cow;
- Seated Twist;
- Sun A;
- Sun B;
- Extended Side Angle;
- Revolved Side Angle;
- Prasarita Padottanasana;
- Triangle Pose;
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- I’m wearing Andrew Christian briefs from www.andrewchristian.com.
- I’m practicing on a yoga mat and with yoga blocks you can find at Manduka.
- I’m part of the lululemon collective and will receive a commission if you make a purchase through the links below: https://lululemon.prf.hn/l/6na02q4.
- Pick up dumbbells and other weight training equipment: Shop SPRI’s Weight Resistance Training Equipment.
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