Restorative Yoga | Root Chakra Sequence 7

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Alan demonstrates a seated scan of the body.

Trainer’s Notes:

Please talk to your doctor about whether you are healthy enough to begin physical activity before you do so. You assume all risk in beginning and performing various exercise movements.

In tonight’s restorative yoga class, we move through five different poses and a fairly lengthy breathing exercise at the beginning. Oh, and the heat came back on, and we all finally figured out wide legged forward fold.

We also take a moment to go through a little bit more of an advanced version of Supta Baddha Konasana.

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I really appreciate a good Restorative Yoga practice because I always feel a little bit more relaxed before bed and then I’m ready to pass out face-first into my mattress.

Today’s Class:

Latest Restorative Classes: