Welcome to Broz Fitness, Welcome to Today’s Naked Yoga. As always, our goal is never just to create videos but to inform and motivate you. You can see more of our Livestream and the Latest Uploads at the Broz Fitness YouTube Channel. You can also check out our latest Gear Reviews.
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In tonight’s restorative yoga class, we move through five different poses and a fairly lengthy breathing exercise at the beginning. Oh, and the heat came back on, and we all finally figured out wide legged forward fold.
We also take a moment to go through a little bit more of an advanced version of Supta Baddha Konasana.
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I really appreciate a good Restorative Yoga practice because I always feel a little bit more relaxed before bed and then I’m ready to pass out face-first into my mattress.