Standing Splits | Adaptive Yoga | Blocks

Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Standing Splits | Adaptive Yoga | Blocks”

Growing Gluteal Muscles | Intermediate Naked Yoga

In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”

Biceps (and Legs) | Dumbbell Superset Workout

Trainer’s Notes: Today’s workout focused instead on the arms (biceps) rather than the legs. We worked on our legs by focusing on bicep exercises that incorporated leg movements. Most importantly, ensure that you are choosing the proper weight for your body right now. In yoga, we have the principle of Non-Violence, Ahisma, which we doContinue reading “Biceps (and Legs) | Dumbbell Superset Workout”

Downward Facing Dog | Adaptive Yoga | Blocks

Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Downward Facing Dog | Adaptive Yoga | Blocks”

Resistance Training | Chest and Triceps | Barbell and Cable

Today’s chest workout focused on triceps and the upper chest. I wanted to isolate the top of my chest in order to promote more growth as I went through today’s superset. Some of the photos below have been from previous workouts. You can see my review of the lululemon shorts I’m wearing here. Triceps Push-UpsContinue reading “Resistance Training | Chest and Triceps | Barbell and Cable”

Inclusivity in Yoga | Naked Yoga Shorts | Conditioning

This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a little bit and knock out a ton more of Alan’s 300-Hour Yoga Teacher training. Alan has been working on his the remainder of his 500-Hour Yoga Teacher certification so that we can provideContinue reading “Inclusivity in Yoga | Naked Yoga Shorts | Conditioning”

HIIT Workout 1 | Hamstrings

Today’s workout includes a High Intensity Interval Training round and a set of Dumbbell Exercises. This workout is for an intermediate lifter. Caution is advised if you are new to lifting. If you have any questions, you can always reach out to us here or on social media below. Because this workout also targets theContinue reading “HIIT Workout 1 | Hamstrings”

Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide

Welcome to Broz Fitness, Welcome to Today’s Gear Review. Today, Alan will review three different materials for yoga blocks: Foam Blocks, Bamboo Blocks, and Cork Blocks. Alan’s Review: I think one of the hardest parts of navigating workout gear is that when you read all these reviews online that something fell apart when the reviewerContinue reading “Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide”