Inclusivity in Yoga | Naked Yoga Shorts | Conditioning

This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a little bit and knock out a ton more of Alan’s 300-Hour Yoga Teacher training. Alan has been working on his the remainder of his 500-Hour Yoga Teacher certification so that we can provideContinue reading “Inclusivity in Yoga | Naked Yoga Shorts | Conditioning”

Naked Yoga | Cultivating Warmth

Class Breakdown: It’s been really cold in Denver and for today’s class, I designed asana trying to move through movements which warm up the body. Moreover, we’ll move through asana and pranayama intended to cultivate a sense of familiarity. I build on movements that we have been working on throughout the last few weeks inContinue reading “Naked Yoga | Cultivating Warmth”

Bear Basics Yoga: 25-Minute Glutei Conditioning 1

I joke that I would like to leave the legendary children a series of videos from which anyone can gain a sense of conditioning. In that tradition, today we’re moving through a 25-minute sequence intended to cultivate a sense of conditioning. This short practices featuring asana which incorporates movements intended to target the glutei. ByContinue reading “Bear Basics Yoga: 25-Minute Glutei Conditioning 1”

Nude Yoga: The “Bear” Basics Day 9

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the postsContinue reading “Nude Yoga: The “Bear” Basics Day 9″

Nude Yoga: The “Bear” Basics Day 8

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. While we’re having some trouble with uploading, we ordered some new material that we’re stoked to review; you can see our previous reviews here. I’m trying to catch up on posts–I’veContinue reading “Nude Yoga: The “Bear” Basics Day 8″

Nude Yoga: The “Bear” Basics Day 7

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. We have decided we are dropping the -ish label, we’re Naked Yoga, dangit! Also, we got a new friend, a majesty palm tree joins me to round out the atmosphere, woo!Continue reading “Nude Yoga: The “Bear” Basics Day 7″

Nude-ish Yoga: The “Bear” Basics Day 6

In this edition of the Bear Basics, we turn the camera to HD while you can catch the livestream at the Broz Fitness YouTube Channel. I move us through a vinyasa intended to cultivate a sense of building on the beginning movements we have been moving through the last few sessions. I move us intoContinue reading “Nude-ish Yoga: The “Bear” Basics Day 6″

Nude-ish Yoga: The “Bear” Basics Day 5

In this edition of the Bear Basics, I move us through a sequence incorporating movement emphasizing chair pose (utkatasana) and moving into triangle pose (trikonasana) and other assorted poses. This week, I’ve added an emphasis on crescent lunges. Also, this edition was pretty sweaty. I wanted to add in additional personal training components that IContinue reading “Nude-ish Yoga: The “Bear” Basics Day 5″

Nude-ish Yoga: The “Bear” Basics Day 4

Part of the intention of me creating the bear series for the next few weeks is that I want to create a portfolio of yoga for everyone to watch and feel into as they please. Sometimes I choose moves that are a little more challenging, and sometimes I design them specifically for the people IContinue reading “Nude-ish Yoga: The “Bear” Basics Day 4″