Growing Gluteal Muscles | Intermediate Naked Yoga

In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”

Inclusivity in Yoga | Naked Yoga Shorts | Conditioning

This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a little bit and knock out a ton more of Alan’s 300-Hour Yoga Teacher training. Alan has been working on his the remainder of his 500-Hour Yoga Teacher certification so that we can provideContinue reading “Inclusivity in Yoga | Naked Yoga Shorts | Conditioning”

Naked Yoga | Cultivating Warmth

Class Breakdown: It’s been really cold in Denver and for today’s class, I designed asana trying to move through movements which warm up the body. Moreover, we’ll move through asana and pranayama intended to cultivate a sense of familiarity. I build on movements that we have been working on throughout the last few weeks inContinue reading “Naked Yoga | Cultivating Warmth”

Naked Yoga: Cultivating Confidence

Welcome to Broz Fitness; Welcome to Naked Yoga, Episode 17. You can see more at the Broz Fitness YouTube channel. Trainer’s Notes: PLEASE NOTE: Talk with your doctor to ensure you’re healthy enough before you begin physical activity. In today’s yoga practice we moved through subtle movements incorporating a block or two blocks. By bringingContinue reading “Naked Yoga: Cultivating Confidence”

Beginner Naked Yoga: Quads, Shoulders, Hips

Welcome to Broz Fitness; Welcome to Naked Yoga. In today’s yoga will move through asana and pranayama intended to cultivate a sense of beginning. No matter how we attempt to put the camera it seems that there’s still a struggle and will work on it for the next few posts. Last class we had theContinue reading “Beginner Naked Yoga: Quads, Shoulders, Hips”

Nude Yoga: The “Bear” Basics Day 9

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the postsContinue reading “Nude Yoga: The “Bear” Basics Day 9″

Nude Yoga: The “Bear” Basics Day 8

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. While we’re having some trouble with uploading, we ordered some new material that we’re stoked to review; you can see our previous reviews here. I’m trying to catch up on posts–I’veContinue reading “Nude Yoga: The “Bear” Basics Day 8″

Nude Yoga: The “Bear” Basics Day 7

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. We have decided we are dropping the -ish label, we’re Naked Yoga, dangit! Also, we got a new friend, a majesty palm tree joins me to round out the atmosphere, woo!Continue reading “Nude Yoga: The “Bear” Basics Day 7″

Nude-ish Yoga: The “Bear” Basics Day 6

In this edition of the Bear Basics, we turn the camera to HD while you can catch the livestream at the Broz Fitness YouTube Channel. I move us through a vinyasa intended to cultivate a sense of building on the beginning movements we have been moving through the last few sessions. I move us intoContinue reading “Nude-ish Yoga: The “Bear” Basics Day 6″