Chest Workouts

Certified Personal Trainer Alan Brozovich shows and demonstrates a variety of exercises intended to target particular muscle groups.

Please check with your doctor before beginning an exercise regimen. Most especially, please ensure that you use an appropriate amount of weight.

You can see all the classes below or follow along at the Broz Fitness Livestream.

Previous Classes

Three-Part Chest Superset

In today’s superset chest workout, Alan works through a three different pieces of a superset. You can see more at the Broz Fitness YouTube Channel. I wrote today’s workout to target the upper chest and the triceps. I frequently group the upper chest and the triceps as a part of my lifting week. Although IContinue reading “Three-Part Chest Superset”

Beginner Chest, Shoulders, Triceps (Phase 1)

Today’s Weight Training class focuses on the upper body: pecs, shoulders, and triceps. The shoulder press movement was a little intense. Make sure that you’re using a lower-rep weight! I’m wearing Andrew Christian undergarments from http://www.andrewchristian.com. Tonight I’m practicing on a yoga mat from Gaiam.com. You can find all sorts of yoga accessories by Gaiam.comContinue reading “Beginner Chest, Shoulders, Triceps (Phase 1)”

Alan hinges his hips backward for a half-split, stacking the hips over the back knee.
Alan hinges his hips backward for a half-split, stacking the hips over the back knee.

About Me

Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.