Alan will introduce you to the basic movements of yoga vinyasa as I invite you to wear your everyday workout gear, just undergarments, or “shed” whatever you wish as we move through our practice.
We respectfully request all class participants turn off their cameras and ensure their mics are muted throughout the class. You can see all the classes below or follow along at the Broz Fitness Livestream.
Previous Classes
Growing Gluteal Muscles | Intermediate Naked Yoga
In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”
Inclusivity in Yoga | Naked Yoga Shorts | Conditioning
This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a little bit and knock out a ton more of Alan’s 300-Hour Yoga Teacher training. Alan has been working on his the remainder of his 500-Hour Yoga Teacher certification so that we can provideContinue reading “Inclusivity in Yoga | Naked Yoga Shorts | Conditioning”
Naked Yoga | Cultivating Warmth
Class Breakdown: It’s been really cold in Denver and for today’s class, I designed asana trying to move through movements which warm up the body. Moreover, we’ll move through asana and pranayama intended to cultivate a sense of familiarity. I build on movements that we have been working on throughout the last few weeks inContinue reading “Naked Yoga | Cultivating Warmth”
Naked Yoga: Cultivating Confidence
Welcome to Broz Fitness; Welcome to Naked Yoga, Episode 17. You can see more at the Broz Fitness YouTube channel. Trainer’s Notes: PLEASE NOTE: Talk with your doctor to ensure you’re healthy enough before you begin physical activity. In today’s yoga practice we moved through subtle movements incorporating a block or two blocks. By bringingContinue reading “Naked Yoga: Cultivating Confidence”
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About Me
Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.
