During Restorative Yoga at Broz Fitness, Alan moves the class through the use of a Yoga Bolster in order to promote a sense of group relaxation. All classes are very prop-heavy and we respectfully request everyone have a Yoga Bolster and Yoga Blocks.
You can see all the classes below or follow along at the Broz Fitness Livestream.
Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.