During Restorative Yoga at Broz Fitness, Alan moves the class through the use of a Yoga Bolster in order to promote a sense of group relaxation. All classes are very prop-heavy and we respectfully request everyone have a Yoga Bolster and Yoga Blocks.
You can see all the classes below or follow along at the Broz Fitness Livestream.
Previous Classes
Downward Facing Dog | Adaptive Yoga | Blocks
Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Downward Facing Dog | Adaptive Yoga | Blocks”
Restorative Yoga | Root Chakra Sequence 7
In tonight’s restorative yoga class, we move through five different poses and a fairly lengthy breathing exercise at the beginning.
Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide
Welcome to Broz Fitness, Welcome to Today’s Gear Review. Today, Alan will review three different materials for yoga blocks: Foam Blocks, Bamboo Blocks, and Cork Blocks. Alan’s Review: I think one of the hardest parts of navigating workout gear is that when you read all these reviews online that something fell apart when the reviewerContinue reading “Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide”
Restorative Yoga: Root Chakra Sequence 5
Welcome to Broz Fitness; Welcome to Restorative Yoga. Tonight we ran through a more complex yin yoga sequence before we began restorative yoga so that we could get some movement in the stiffer parts of our body prior to encouraging it to relax. I wanted to make sure that we felt into our warriors. AsContinue reading “Restorative Yoga: Root Chakra Sequence 5”
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About Me
Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.
