Standing Splits | Adaptive Yoga | Blocks

Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Standing Splits | Adaptive Yoga | Blocks”

Downward Facing Dog | Adaptive Yoga | Blocks

Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Downward Facing Dog | Adaptive Yoga | Blocks”

Restorative Yoga: Root Chakra Sequence 5

Welcome to Broz Fitness; Welcome to Restorative Yoga. Tonight we ran through a more complex yin yoga sequence before we began restorative yoga so that we could get some movement in the stiffer parts of our body prior to encouraging it to relax. I wanted to make sure that we felt into our warriors. AsContinue reading “Restorative Yoga: Root Chakra Sequence 5”