Bedtime Yoga: Shoulder Sequence

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: Shoulder Sequence”

Bedtime Yoga: October Eve

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: October Eve”