In tonight’s restorative yoga class, we move through five different poses and a fairly lengthy breathing exercise at the beginning.
Tag Archives: bedtime yoga
Restorative Yoga: Root Chakra Sequence 3
Tonight Alan teaches Restorative Yoga with 4 poses: Child’s Pose, Seated Forward Fold, Supta Baddha Konasana, and Corpse Pose.
Bedtime Yoga: Shoulder Sequence
Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: Shoulder Sequence”
Bedtime Yoga: October Eve
Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: October Eve”
