Biceps (and Legs) | Dumbbell Superset Workout

Trainer’s Notes: Today’s workout focused instead on the arms (biceps) rather than the legs. We worked on our legs by focusing on bicep exercises that incorporated leg movements. Most importantly, ensure that you are choosing the proper weight for your body right now. In yoga, we have the principle of Non-Violence, Ahisma, which we doContinue reading “Biceps (and Legs) | Dumbbell Superset Workout”

HIIT Workout 1 | Hamstrings

Today’s workout includes a High Intensity Interval Training round and a set of Dumbbell Exercises. This workout is for an intermediate lifter. Caution is advised if you are new to lifting. If you have any questions, you can always reach out to us here or on social media below. Because this workout also targets theContinue reading “HIIT Workout 1 | Hamstrings”