Trainer’s Notes: Today’s workout focused instead on the arms (biceps) rather than the legs. We worked on our legs by focusing on bicep exercises that incorporated leg movements. Most importantly, ensure that you are choosing the proper weight for your body right now. In yoga, we have the principle of Non-Violence, Ahisma, which we doContinue reading “Biceps (and Legs) | Dumbbell Superset Workout”
Tag Archives: dumbbell workout
13-Minute Workout, Day 3: Legs and Biceps
Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s workout, we join Alan for a 13-minute Dumbbell workout incorporating functional movements that we typically see in our everyday life. Trainer’s Notes PLEASE NOTE: Make sure you talk to your doctor before you engage inContinue reading “13-Minute Workout, Day 3: Legs and Biceps”
13-Minute Workout, Day 2: Chest/Triceps
Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s superset workout, Alan works though a three part superset targeting the chest and triceps. Grab some dumbbells and a surface upon which to workout. Trainer’s Notes: PLEASE NOTE: Make sure you talk to your doctorContinue reading “13-Minute Workout, Day 2: Chest/Triceps”
