Growing Gluteal Muscles | Intermediate Naked Yoga

In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”

Naked Yoga: Cultivating Confidence

Welcome to Broz Fitness; Welcome to Naked Yoga, Episode 17. You can see more at the Broz Fitness YouTube channel. Trainer’s Notes: PLEASE NOTE: Talk with your doctor to ensure you’re healthy enough before you begin physical activity. In today’s yoga practice we moved through subtle movements incorporating a block or two blocks. By bringingContinue reading “Naked Yoga: Cultivating Confidence”

13-Minute Workout, Day 3: Legs and Biceps

Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s workout, we join Alan for a 13-minute Dumbbell workout incorporating functional movements that we typically see in our everyday life. Trainer’s Notes PLEASE NOTE: Make sure you talk to your doctor before you engage inContinue reading “13-Minute Workout, Day 3: Legs and Biceps”

13-Minute Workout, Day 2: Chest/Triceps

Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s superset workout, Alan works though a three part superset targeting the chest and triceps. Grab some dumbbells and a surface upon which to workout. Trainer’s Notes: PLEASE NOTE: Make sure you talk to your doctorContinue reading “13-Minute Workout, Day 2: Chest/Triceps”

Three-Part Chest Superset

In today’s superset chest workout, Alan works through a three different pieces of a superset. You can see more at the Broz Fitness YouTube Channel. I wrote today’s workout to target the upper chest and the triceps. I frequently group the upper chest and the triceps as a part of my lifting week. Although IContinue reading “Three-Part Chest Superset”

Exercise Cat: Episode 1

Today we’re doing something a little bit different, however, you can always catch the everything else Broz Fitness YouTube Channel. Mack, one of the cats of Broz Fitness, keeps jumping into the camera during our class wanting to play. At the end of the class, we’ve decided to start keeping footage of play time withContinue reading “Exercise Cat: Episode 1”

Nude Yoga: The “Bear” Basics Day 9

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the postsContinue reading “Nude Yoga: The “Bear” Basics Day 9″

Nude Yoga: The “Bear” Basics Day 8

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. While we’re having some trouble with uploading, we ordered some new material that we’re stoked to review; you can see our previous reviews here. I’m trying to catch up on posts–I’veContinue reading “Nude Yoga: The “Bear” Basics Day 8″