The cold is upon us in Denver. With the cold outside, I’m finding it more critical to stay warm with varied yoga sequences. I had specific movements on my mind, and I wanted to make sure that we got to them while using adaptive yoga techniques. In this instance, we work a lot with YogaContinue reading “Yoga for Runners | Beginner Yoga”
Tag Archives: flex
13-Minute Workout, Day 3: Legs and Biceps
Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s workout, we join Alan for a 13-minute Dumbbell workout incorporating functional movements that we typically see in our everyday life. Trainer’s Notes PLEASE NOTE: Make sure you talk to your doctor before you engage inContinue reading “13-Minute Workout, Day 3: Legs and Biceps”
Bear Basics Yoga: 25-Minute Glutei Conditioning 1
I joke that I would like to leave the legendary children a series of videos from which anyone can gain a sense of conditioning. In that tradition, today we’re moving through a 25-minute sequence intended to cultivate a sense of conditioning. This short practices featuring asana which incorporates movements intended to target the glutei. ByContinue reading “Bear Basics Yoga: 25-Minute Glutei Conditioning 1”
