HIIT Workout 1 | Hamstrings

Today’s workout includes a High Intensity Interval Training round and a set of Dumbbell Exercises. This workout is for an intermediate lifter. Caution is advised if you are new to lifting. If you have any questions, you can always reach out to us here or on social media below. Because this workout also targets theContinue reading “HIIT Workout 1 | Hamstrings”

13-Minute Workout, Day 3: Legs and Biceps

Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s workout, we join Alan for a 13-minute Dumbbell workout incorporating functional movements that we typically see in our everyday life. Trainer’s Notes PLEASE NOTE: Make sure you talk to your doctor before you engage inContinue reading “13-Minute Workout, Day 3: Legs and Biceps”

13-Minute Workout, Day 2: Chest/Triceps

Welcome to Broz Fitness; Welcome to Naked Yoga. You can see more at the Broz Fitness YouTube channel. In today’s superset workout, Alan works though a three part superset targeting the chest and triceps. Grab some dumbbells and a surface upon which to workout. Trainer’s Notes: PLEASE NOTE: Make sure you talk to your doctorContinue reading “13-Minute Workout, Day 2: Chest/Triceps”

lululemon Pacebreaker 5″ Linerless Shorts Review

Welcome to Broz Fitness, welcome to today’s workout gear review. Today Alan will be reviewing a pair of men’s shorts. Lately when I lift, I roll my shorts up or pull the bottoms up. It has felt particularly important to get to a new pair of shorts because I am constantly moving around on aContinue reading “lululemon Pacebreaker 5″ Linerless Shorts Review”

Nude Yoga: The “Bear” Basics Day 9

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. I’m trying to catch up on posts–I’ve been trying to wait until videos but I’m now two full sessions behind so I figured I’d continue to post. I’ll update the postsContinue reading “Nude Yoga: The “Bear” Basics Day 9″

Nude Yoga: The “Bear” Basics Day 8

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. While we’re having some trouble with uploading, we ordered some new material that we’re stoked to review; you can see our previous reviews here. I’m trying to catch up on posts–I’veContinue reading “Nude Yoga: The “Bear” Basics Day 8″

Bedtime Yoga: Shoulder Sequence

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: Shoulder Sequence”

Nude Yoga: The “Bear” Basics Day 7

In this edition of the Bear Basics, the HD camera continues and you can always catch the livestream at the Broz Fitness YouTube Channel. We have decided we are dropping the -ish label, we’re Naked Yoga, dangit! Also, we got a new friend, a majesty palm tree joins me to round out the atmosphere, woo!Continue reading “Nude Yoga: The “Bear” Basics Day 7″