Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide

Welcome to Broz Fitness, Welcome to Today’s Gear Review. Today, Alan will review three different materials for yoga blocks: Foam Blocks, Bamboo Blocks, and Cork Blocks. Alan’s Review: I think one of the hardest parts of navigating workout gear is that when you read all these reviews online that something fell apart when the reviewerContinue reading “Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide”

Restorative Yoga: Root Chakra Sequence 5

Welcome to Broz Fitness; Welcome to Restorative Yoga. Tonight we ran through a more complex yin yoga sequence before we began restorative yoga so that we could get some movement in the stiffer parts of our body prior to encouraging it to relax. I wanted to make sure that we felt into our warriors. AsContinue reading “Restorative Yoga: Root Chakra Sequence 5”

Bedtime Yoga: Shoulder Sequence

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: Shoulder Sequence”

Bedtime Yoga: October Eve

Last night we moved through a bedtime yoga sequence for the gods! We moved through some fairly standard movements to help promote a better and more relaxed rest. I planned this sequence around hip openers and ways in which we could get ourselves a little sweat before bed. You can, of course, always tune inContinue reading “Bedtime Yoga: October Eve”