Standing Splits | Adaptive Yoga | Blocks

Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Standing Splits | Adaptive Yoga | Blocks”

Growing Gluteal Muscles | Intermediate Naked Yoga

In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”

Downward Facing Dog | Adaptive Yoga | Blocks

Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Downward Facing Dog | Adaptive Yoga | Blocks”

Inclusivity in Yoga | Naked Yoga Shorts | Conditioning

This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a little bit and knock out a ton more of Alan’s 300-Hour Yoga Teacher training. Alan has been working on his the remainder of his 500-Hour Yoga Teacher certification so that we can provideContinue reading “Inclusivity in Yoga | Naked Yoga Shorts | Conditioning”

Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide

Welcome to Broz Fitness, Welcome to Today’s Gear Review. Today, Alan will review three different materials for yoga blocks: Foam Blocks, Bamboo Blocks, and Cork Blocks. Alan’s Review: I think one of the hardest parts of navigating workout gear is that when you read all these reviews online that something fell apart when the reviewerContinue reading “Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide”

Naked Yoga | Cultivating Warmth

Class Breakdown: It’s been really cold in Denver and for today’s class, I designed asana trying to move through movements which warm up the body. Moreover, we’ll move through asana and pranayama intended to cultivate a sense of familiarity. I build on movements that we have been working on throughout the last few weeks inContinue reading “Naked Yoga | Cultivating Warmth”

Gentle Yoga Vinyasa | Shoulders and More Shoulders

Welcome to Broz Fitness, Welcome to Today’s Gentle Yoga. If you already have a shoulder injury, this sequence and anything else that I currently provided is not made for you. If you are injured, Broz Fitness strongly encourages you to talk with a doctor or a physical therapist to determine movements would be good forContinue reading “Gentle Yoga Vinyasa | Shoulders and More Shoulders”

Naked Yoga: Cultivating Confidence

Welcome to Broz Fitness; Welcome to Naked Yoga, Episode 17. You can see more at the Broz Fitness YouTube channel. Trainer’s Notes: PLEASE NOTE: Talk with your doctor to ensure you’re healthy enough before you begin physical activity. In today’s yoga practice we moved through subtle movements incorporating a block or two blocks. By bringingContinue reading “Naked Yoga: Cultivating Confidence”