Personalized workout plans custom made to fit your needs.
- – 4-Weeks of Workouts
- – Progressive Resistance Training for Your Level
- – Access to the Broz Fitness Training App for 4-Weeks
- – Warm-Up, Core, and Balance Training Included!
- – Nutrition (Coming Soon!)
- – 4-Weeks of Workouts
- – 2 Weekly Live 30-Minute Virtual Personal Training Sessions for 4-Weeks
- – Progressive Resistance Training for Your Level
- – Access to the Broz Fitness Training App for 4-Weeks
- – In-App Access to a Certified Personal Trainer
- – Warm-Up, Core, and Balance Training Included!
- – Nutrition (Coming Soon!)
Plans
4-Week Custom Workout Plan
$95.00 for 4-Weeks
4-Week Custom Workout Plans include one 45-minute virtual consultation and training session every four-weeks to discuss any new goals your may have, as well as for me to answer any questions you may have. Additionally, this covers one fitness assessment. We can build plans to help you run better, lift more, whatever your goal, let me work with you to reach it!
Training Pass
$235.00 for 4-Weeks (includes one weekly 30-minute virtual training session)
In addition to a customized workout plan, get more out of your workouts with a weekly virtual training session. This will also include any necessary assessments we run through out at our one-to-one 4-week consultation meeting.
Training Plan (Best Value)
$395.00 for 4-Weeks (includes two weekly 30-minute virtual training sessions)
Get more out of your workouts with two weekly 30–Minute Virtual Personal Training sessions on top of a personalized 4-Week Custom Workout Plan. This plan also includes necessary assessments made at our one-to-one 4-week consultation meeting.
Extra Training Plan
$750.00 for 4-Weeks (includes four weekly 30-minute virtual training sessions)
Get the most out of your workouts by powering them up with personal training for four of your workouts per week for four weeks. This plan is best if you want extra assistance understanding lifts or extra coaching to get you to the goals you want to achieve. If you’d like to learn about more sessions or longer sessions, please see the personal training page.
Free Fitness Classes
Standing Splits | Adaptive Yoga | Blocks
Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Standing Splits | Adaptive Yoga | Blocks”
Growing Gluteal Muscles | Intermediate Naked Yoga
In the Yoga class focusing on the glutei this week, I move us through a series of asana intended to get at the thighs. We work the hamstrings and the gluteal muscles throughout this vinyasa. This is a little more challenging than our usual asana practice. If you have not taken a moment or doContinue reading “Growing Gluteal Muscles | Intermediate Naked Yoga”
Yoga for Runners | Beginner Yoga
The cold is upon us in Denver. With the cold outside, I’m finding it more critical to stay warm with varied yoga sequences. I had specific movements on my mind, and I wanted to make sure that we got to them while using adaptive yoga techniques. In this instance, we work a lot with YogaContinue reading “Yoga for Runners | Beginner Yoga”
Biceps (and Legs) | Dumbbell Superset Workout
Trainer’s Notes: Today’s workout focused instead on the arms (biceps) rather than the legs. We worked on our legs by focusing on bicep exercises that incorporated leg movements. Most importantly, ensure that you are choosing the proper weight for your body right now. In yoga, we have the principle of Non-Violence, Ahisma, which we doContinue reading “Biceps (and Legs) | Dumbbell Superset Workout”
Downward Facing Dog | Adaptive Yoga | Blocks
Adaptive Yoga is an important skill for everyone to know as they approach their yoga practice because it can influence how you provide support for your body. Often times, I feel so stubborn when I am practicing: I need to look good without props. But adding in some blocks to your practice can really changeContinue reading “Downward Facing Dog | Adaptive Yoga | Blocks”
Resistance Training | Chest and Triceps | Barbell and Cable
Today’s chest workout focused on triceps and the upper chest. I wanted to isolate the top of my chest in order to promote more growth as I went through today’s superset. Some of the photos below have been from previous workouts. You can see my review of the lululemon shorts I’m wearing here. Triceps Push-UpsContinue reading “Resistance Training | Chest and Triceps | Barbell and Cable”
Inclusivity in Yoga | Naked Yoga Shorts | Conditioning
This past Halloween weekend gave us a ton of personal yoga practice. It was nice to bring down the cameras for a little bit and knock out a ton more of Alan’s 300-Hour Yoga Teacher training. Alan has been working on his the remainder of his 500-Hour Yoga Teacher certification so that we can provideContinue reading “Inclusivity in Yoga | Naked Yoga Shorts | Conditioning”
