Workouts

Certified Personal Trainer Alan Brozovich shows and demonstrates a variety of exercises intended to target particular muscle groups. Check back for a variety of workout splits: Chest/Triceps, Legs/Biceps, Back.

Please check with your doctor before beginning an exercise regimen. Most especially, please ensure that you use an appropriate amount of weight.

You can see all the classes below or follow along at the Broz Fitness Livestream.

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Previous Classes

HIIT Workout 1 | Hamstrings

Today’s workout includes a High Intensity Interval Training round and a set of Dumbbell Exercises. This workout is for an intermediate lifter. Caution is advised if you are new to lifting. If you have any questions, you can always reach out to us here or on social media below. Because this workout also targets theContinue reading “HIIT Workout 1 | Hamstrings”

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Alan hinges his hips backward for a half-split, stacking the hips over the back knee.
Alan hinges his hips backward for a half-split, stacking the hips over the back knee.

About Me

Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.

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