Certified Personal Trainer Alan Brozovich shows and demonstrates a variety of exercises intended to target particular muscle groups. Check back for a variety of workout splits: Chest/Triceps, Legs/Biceps, Back.
Please check with your doctor before beginning an exercise regimen. Most especially, please ensure that you use an appropriate amount of weight.
You can see all the classes below or follow along at the Broz Fitness Livestream.
Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.