Yoga

Alan will introduce you to the basic and intermediate movements of yoga vinyasa including in Nude Yoga, Restorative Yoga, and Bedtime Yoga.

We respectfully request all class participants turn off their cameras and ensure their mics are muted throughout the class. You can see all the classes below or follow along at the Broz Fitness Livestream.

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Previous Classes

HIIT Workout 1 | Hamstrings

Today’s workout includes a High Intensity Interval Training round and a set of Dumbbell Exercises. This workout is for an intermediate lifter. Caution is advised if you are new to lifting. If you have any questions, you can always reach out to us here or on social media below. Because this workout also targets theContinue reading “HIIT Workout 1 | Hamstrings”

Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide

Welcome to Broz Fitness, Welcome to Today’s Gear Review. Today, Alan will review three different materials for yoga blocks: Foam Blocks, Bamboo Blocks, and Cork Blocks. Alan’s Review: I think one of the hardest parts of navigating workout gear is that when you read all these reviews online that something fell apart when the reviewerContinue reading “Which Yoga Block Do I Use!? Foam Blocks vs. Bamboo Blocks vs. Cork Blocks: A Yoga Block Review Guide”

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Alan hinges his hips backward for a half-split, stacking the hips over the back knee.
Alan hinges his hips backward for a half-split, stacking the hips over the back knee.

About Me

Hey, I’m Alan. I’m the founder of Broz Fitness and a Certified Personal Trainer and Certified Yoga Teacher at the 200-Hour Level. I’ve been practicing yoga since 2010 and seek to incorporate movements into my classes that complement the tips I provide in my Personal Training clients and One-on-One Private Yoga Sessions.